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Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Hlavný sval: quadricepslegsObtiažnosť: 1/5

Vedľajšie svaly

glutes

Pokyny k technike

Kontraindikácie

Vynechaj alebo uprav tento cvik, ak máš:

exercise_detail.contraindication_labels.knee_injury_acute
exercise_detail.contraindication_labels.cardiac_condition
exercise_detail.contraindication_labels.hypertension_uncontrolled

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