Avocado toast with everything-bagel seasoning (vegan)

Name: Avocado toast with everything-bagel seasoning (vegan)
Prep time: 8 min
Total time: 8 min
Yield: 1
Ingredients: 2 slices whole-grain bread; 1 small ripe avocado; 1 tsp citrónová šťava; 1 tsp everything bagel seasoning; 1 pinch red pepper flakes (pinch); 2 tsp nutričné droždie; 1 pinch soľ

8-minute high-fiber breakfast — 12 g fiber + 2.5 mcg B12 from nutritional yeast. Cafe-classic at home.

⏱ 8min✂ 8príprava👤 1porcií🧊 1dchladnička420kcal12 gP42 gC22 gF

VegánVegetarián

Mikro na porciu

% dennej odporúčanej dávky dospelého (FDA/EFSA)

Železo
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Vápnik
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B12
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Omega-3
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Zinok
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Suroviny

•2 slices whole-grain bread
•1 small ripe avocado
•1 tsp citrónová šťava
•1 tsp everything bagel seasoning
•1 pinch red pepper flakes (pinch)
•2 tsp nutričné droždie
•1 pinch soľ

Kroky

1.Toast bread until deep golden — substance enough to hold the avocado.
2.Cut avocado, scoop into a bowl, mash with lemon juice, salt and red pepper flakes.
3.Pile avocado mash on toast, scatter nutritional yeast and everything-bagel seasoning.
4.Eat immediately while toast is still crisp.

Preklad prebieha — zobrazená anglická verzia.