Classic baba ganoush

Name: Classic baba ganoush
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 pieces eggplants (medium); 3 tbsp tahini; 2 tbsp citrónová šťava; 2 cloves cesnak; 2 tbsp extra-virgin olive oil; 0.5 tsp ground cumin; 0.5 tsp údená paprika; 0.5 tsp soľ; 2 tbsp fresh parsley

Smoky Lebanese eggplant dip — char the eggplant, blend with tahini and lemon. Lower in calories than hummus, deeper flavor.

⏱ 50min✂ 10príprava👤 4porcií🧊 4dchladnička160kcal4 gP14 gC12 gF

VegánVegetariánHalalKóšerStredomorská📦 Meal prep

Mikro na porciu

% dennej odporúčanej dávky dospelého (FDA/EFSA)

Železo
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Vápnik
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B12
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Omega-3
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Zinok
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Tento recept obsahuje zanedbateľné množstvo B12. Vegáni by mali B12 suplementovať zvlášť (jediná živina, ktorú rastliny spoľahlivo nedodávajú).

Suroviny

•2 pieces eggplants (medium)
•3 tbsp tahini
•2 tbsp citrónová šťava
•2 cloves cesnak
•2 tbsp extra-virgin olive oil
•0.5 tsp ground cumin
•0.5 tsp údená paprika
•0.5 tsp soľ
•2 tbsp fresh parsley

Kroky

1.Char eggplants whole over an open flame or under a hot broiler 30-40 min until skin is black and flesh is collapsed soft.
2.Cool 10 min, peel off the blackened skin, drain in a colander 20 min to remove bitter water.
3.Mash flesh with a fork or pulse briefly in a processor — leave some texture.
4.Stir in tahini, lemon juice, crushed garlic, cumin, salt, half the olive oil.
5.Plate, drizzle remaining olive oil, dust with paprika, scatter parsley.

Preklad prebieha — zobrazená anglická verzia.