Volya 
Recepty
Classic baba ganoush
VegánVegetariánHalalKóšerStredomorská📦 Meal prep
Smoky Lebanese eggplant dip — char the eggplant, blend with tahini and lemon. Lower in calories than hummus, deeper flavor.
⏱ 50 min✂ 10 príprava👤 4 porcií🧊 4chladnička
Suroviny
- •2 pieces eggplants (medium)
- •3 tbsp tahini
- •2 tbsp citrónová šťava
- •2 cloves cesnak
- •2 tbsp extra-virgin olive oil
- •0.5 tsp ground cumin
- •0.5 tsp údená paprika
- •0.5 tsp soľ
- •
Kroky
- 1Char eggplants whole over an open flame or under a hot broiler 30-40 min until skin is black and flesh is collapsed soft.
- 2Cool 10 min, peel off the blackened skin, drain in a colander 20 min to remove bitter water.
- 3Mash flesh with a fork or pulse briefly in a processor — leave some texture.
- 4Stir in tahini, lemon juice, crushed garlic, cumin, salt, half the olive oil.
- 5Plate, drizzle remaining olive oil, dust with paprika, scatter parsley.
Mikro na porciu
% dennej odporúčanej dávky dospelého (FDA/EFSA)
2 tbsp
fresh parsley
5%
⚠Tento recept obsahuje zanedbateľné množstvo B12. Vegáni by mali B12 suplementovať zvlášť (jediná živina, ktorú rastliny spoľahlivo nedodávajú).
Preklad prebieha — zobrazená anglická verzia.
Classic baba ganoush · Volya