Recepty
Cottage cheese bowl with honey and walnuts
Vegetarián
Five-minute high-protein breakfast — 28 g protein from cottage cheese alone, walnuts add omega-3, blueberries antioxidants.
kcal
380
B
28g
C
28g
F
17g
⏱ 5 min✂ 5 príprava👤 1 porcií🧊 2chladnička
Suroviny
- 200 g cottage cheese, 5% fat
- 1 tbsp med
- 20 g walnuts, chopped
- 80 g čučoriedky
- 1 pinch ground cinnamon
- 1 tsp ground flax (optional)
Kroky
- Scoop cottage cheese into a bowl.
- Top with blueberries and chopped walnuts.
- Drizzle honey over.
- Dust with cinnamon and ground flax if using. Eat immediately.
Mikro na porciu
% dennej odporúčanej dávky dospelého (FDA/EFSA)
- Železo7%
- Vápnik18%
- B12