Cottage cheese bowl with honey and walnuts
Five-minute high-protein breakfast — 28 g protein from cottage cheese alone, walnuts add omega-3, blueberries antioxidants.
⏱ 5min✂ 5príprava👤 1porcií🧊 2dchladnička380kcal28 gP28 gC17 gF
Vegetarián
Mikro na porciu
% dennej odporúčanej dávky dospelého (FDA/EFSA)
- Železorecipes_catalog.micros.rda_template
- Vápnikrecipes_catalog.micros.rda_template
- B12recipes_catalog.micros.rda_template
- Omega-3recipes_catalog.micros.rda_template
- Zinokrecipes_catalog.micros.rda_template
Suroviny
- •200 g cottage cheese, 5% fat
- •1 tbsp med
- •20 g walnuts, chopped
- •80 g čučoriedky
- •1 pinch ground cinnamon
- •1 tsp ground flax (optional)
Kroky
- 1.Scoop cottage cheese into a bowl.
- 2.Top with blueberries and chopped walnuts.
- 3.Drizzle honey over.
- 4.Dust with cinnamon and ground flax if using. Eat immediately.
Preklad prebieha — zobrazená anglická verzia.