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Dutch stamppot boerenkool (kale-potato mash + smoky tempeh)
VegánVegetarián📦 Meal prep❄ Do mrazničky
Dutch winter classic: kale-stuffed potato mash with sliced smoky tempeh — vegan upgrade of the rookworst original.
⏱ 45 min✂ 15 príprava👤 4 porcií🧊 3chladnička
Suroviny
- •800 g potatoes (peeled, cubed)
- •400 g kale (chopped, stems removed)
- •200 g smoked tempeh (sliced)
- •1 medium onion (sliced)
- •2 clove cesnak
- •150 ml fortified soy milk
- •2 tbsp olivový olej
- •1 tsp údená paprika
- •
Kroky
- 1Boil potatoes 20 min, drain.
- 2Pan-fry tempeh + onion + garlic 8 min in olive oil with smoked paprika.
- 3Wilt kale into the same pan 5 min.
- 4Mash potatoes with soy milk + Dijon + nutritional yeast.
- 5Fold kale-tempeh mixture into the mash.
- 6Adjust salt; serve with extra mustard.
Mikro na porciu
% dennej odporúčanej dávky dospelého (FDA/EFSA)
1 tsp Dijon mustard
•2 tbsp nutričné droždie•1 to taste salt and pepperVápnik
26%
Preklad prebieha — zobrazená anglická verzia.