Name: German linsensuppe (smoky lentil soup)
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: 300 g brown lentils (rinsed); 1 medium onion (diced); 2 medium carrot (diced); 100 g celery root (diced); 1 medium potato (diced); 1 small leek (sliced); 1.5 tsp údená paprika; 2 leaf bay leaf; 1500 ml zeleninový vývar; 1 tbsp apple cider vinegar; 2 tbsp olivový olej; 2 tbsp fresh parsley (to serve); 4 slice rye bread (to serve)

Recepty
German linsensuppe (smoky lentil soup)
VegánVegetarián📦 Meal prep❄ Do mrazničky

Smoky brown-lentil soup with leek, celery root, and a splash of cider vinegar at the end — German winter standard, vegan.

kcal

360

B

20g

C

56g

F

8g

⏱ 50 min✂ 10 príprava👤 4 porcií🧊 4chladnička

Suroviny

300 g brown lentils (rinsed)
1 medium onion (diced)
2 medium carrot (diced)
100 g celery root (diced)
1 medium potato (diced)
1 small leek (sliced)
1.5 tsp údená paprika
2 leaf bay leaf

Kroky

Sauté onion + leek in olive oil 5 min.
Add carrots + celery root + potato; sweat 4 min.
Stir in lentils + bay + smoked paprika + broth.
Simmer 35 min until lentils soft.
Finish with apple cider vinegar (key acid balance).
Top with parsley; serve with rye bread.

Mikro na porciu

% dennej odporúčanej dávky dospelého (FDA/EFSA)

Železo
33%

1500 ml zeleninový vývar

1 tbsp apple cider vinegar

2 tbsp olivový olej

2 tbsp fresh parsley (to serve)

4 slice rye bread (to serve)

Vápnik

8%

B12

0%

Omega-3

36%

Zinok

35%

Tento recept obsahuje zanedbateľné množstvo B12. Vegáni by mali B12 suplementovať zvlášť (jediná živina, ktorú rastliny spoľahlivo nedodávajú).

Preklad prebieha — zobrazená anglická verzia.

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