Name: Classic guacamole
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 3 medium ripe avocado; 2 tbsp lime juice; 50 g red onion, minced; 100 g tomato, seeded and diced; 15 g jalapeño, minced; 3 tbsp fresh cilantro; 0.5 tsp soľ

Recepty
Classic guacamole
VegánVegetariánKetoPaleoHalalKóšerStredomorská

Authentic Mexican-style — avocado, lime, onion, tomato, jalapeño, cilantro. 10 min, no blender. Eat with crudités or chips.

kcal

200

B

3g

C

12g

F

18g

⏱ 10 min✂ 10 príprava👤 4 porcií🧊 1chladnička

Suroviny

3 medium ripe avocado
2 tbsp lime juice
50 g red onion, minced
100 g tomato, seeded and diced
15 g jalapeño, minced
3 tbsp fresh cilantro
0.5 tsp soľ

Kroky

Halve avocados, scoop into a bowl. Mash with a fork — leave some chunks.
Stir in lime juice immediately to prevent browning.
Fold in minced red onion, diced tomato, jalapeño, chopped cilantro.
Salt to taste. Best within 2 hours of making.
If storing: press plastic wrap directly onto the surface, refrigerate up to 24 h.

Mikro na porciu

% dennej odporúčanej dávky dospelého (FDA/EFSA)

Železo
4%
Vápnik

2%

B12

0%

Omega-3

18%

Zinok

10%

Tento recept obsahuje zanedbateľné množstvo B12. Vegáni by mali B12 suplementovať zvlášť (jediná živina, ktorú rastliny spoľahlivo nedodávajú).

Preklad prebieha — zobrazená anglická verzia.

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