Indian saag paneer

Name: Indian saag paneer
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 500 g spinach (fresh or frozen, chopped); 200 g mustard greens (or extra spinach); 250 g paneer (cubed); 1 medium onion (diced); 4 clove garlic (minced); 1 tbsp ginger (minced); 1 pc green chili (slit); 1.5 tsp ground coriander; 1 tsp garam masala; 0.5 tsp kurkuma; 2 tbsp heavy cream or cashew cream; 2 tbsp ghee or oil; 1 tsp soľ; 150 g steamed basmati rice or naan (to serve)

North Indian classic — pureed greens (spinach + mustard) in a fragrant masala gravy, with pan-seared paneer cubes. 22 g protein + 380 mg calcium per serving.

⏱ 40min✂ 15príprava👤 4porcií🧊 3dchladnička450kcal22 gP38 gC24 gF

Vegetarián📦 Meal prep❄ Do mrazničky

Mikro na porciu

% dennej odporúčanej dávky dospelého (FDA/EFSA)

Železo
39%
Vápnik
38%
B12
25%
Omega-3
55%
Zinok
38%

Suroviny

•500 g spinach (fresh or frozen, chopped)
•200 g mustard greens (or extra spinach)
•250 g paneer (cubed)
•1 medium onion (diced)
•4 clove garlic (minced)
•1 tbsp ginger (minced)
•1 pc green chili (slit)
•1.5 tsp ground coriander
•1 tsp garam masala
•0.5 tsp kurkuma
•2 tbsp heavy cream or cashew cream
•2 tbsp ghee or oil
•

Kroky

1.Wilt greens in boiling water 3 min; drain; blend smooth.
2.In a wide pan, heat ghee; sauté onion + garlic + ginger + chili 7 min.
3.Add coriander + garam masala + turmeric; bloom 30 sec.
4.Stir in pureed greens; simmer 5 min.
5.Pan-sear paneer in a dry pan 2 min per side; fold into the gravy.
6.Stir in cream; adjust salt; serve with rice or naan.

Preklad prebieha — zobrazená anglická verzia.