Vegan mushroom barley soup

Name: Vegan mushroom barley soup
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 5
Cuisine: Mediterranean
Ingredients: 400 g mixed mushrooms (cremini, shiitake, oyster); 150 g pearl barley; 1500 ml zeleninový vývar; 15 g dried porcini mushrooms (rehydrated); 150 g cibuľa; 150 g mrkva; 100 g zeler; 3 cloves cesnak; 2 tbsp olivový olej; 1 tbsp sójová omáčka; 1 tsp fresh thyme; 2 tbsp fresh dill

Hearty fall/winter soup — earthy mushrooms, chewy barley, dried porcini for depth. 9 g fiber, freezes for weeks.

⏱ 65min✂ 15príprava👤 5porcií🧊 5dchladnička260kcal9 gP42 gC6 gF

VegánVegetariánStredomorská📦 Meal prep❄ Do mrazničky

Mikro na porciu

% dennej odporúčanej dávky dospelého (FDA/EFSA)

Železo
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Vápnik
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B12
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Omega-3
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Zinok
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Tento recept obsahuje zanedbateľné množstvo B12. Vegáni by mali B12 suplementovať zvlášť (jediná živina, ktorú rastliny spoľahlivo nedodávajú).

Suroviny

•400 g mixed mushrooms (cremini, shiitake, oyster)
•150 g pearl barley
•1500 ml zeleninový vývar
•15 g dried porcini mushrooms (rehydrated)
•150 g cibuľa
•150 g mrkva
•100 g zeler
•3 cloves cesnak
•2 tbsp olivový olej
•1 tbsp sójová omáčka
•1 tsp fresh thyme
•2 tbsp fresh dill

Kroky

1.Rehydrate porcini in 200 ml hot water 15 min. Reserve the liquid, chop the mushrooms.
2.Heat oil in a heavy pot, sweat onion + carrot + celery 8 min.
3.Add minced garlic, fresh mushrooms (sliced), cook 8 min until they release and reabsorb their water.
4.Stir in barley, soy sauce, thyme, chopped porcini.
5.Pour in broth + porcini liquid (strained). Bring to boil, then simmer 40 min covered until barley is tender.
6.Stir in fresh dill, season with salt + pepper.

Preklad prebieha — zobrazená anglická verzia.