Polish bigos — vegetarian sauerkraut stew

Name: Polish bigos — vegetarian sauerkraut stew
Prep time: 20 min
Cook time: 70 min
Total time: 90 min
Yield: 5
Ingredients: 500 g sauerkraut (drained); 300 g fresh white cabbage; 250 g mixed mushrooms (fresh or rehydrated dry); 120 g cibuľa; 50 g dried prunes; 2 tbsp paradajkový pretlak; 2 leaf bobkové listy; 1 tsp caraway seeds; 2 tbsp olivový olej; 300 ml zeleninový vývar

Hunter's stew without the hunter — sauerkraut + fresh cabbage + mushrooms + dried prunes simmered low and slow. Tastes better on day 2.

⏱ 90min✂ 20príprava👤 5porcií🧊 5dchladnička240kcal9 gP32 gC8 gF

VegánVegetarián📦 Meal prep❄ Do mrazničky

Mikro na porciu

% dennej odporúčanej dávky dospelého (FDA/EFSA)

Železo
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Vápnik
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B12
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Omega-3
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Zinok
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Tento recept obsahuje zanedbateľné množstvo B12. Vegáni by mali B12 suplementovať zvlášť (jediná živina, ktorú rastliny spoľahlivo nedodávajú).

Suroviny

•500 g sauerkraut (drained)
•300 g fresh white cabbage
•250 g mixed mushrooms (fresh or rehydrated dry)
•120 g cibuľa
•50 g dried prunes
•2 tbsp paradajkový pretlak
•2 leaf bobkové listy
•1 tsp caraway seeds
•2 tbsp olivový olej
•300 ml zeleninový vývar

Kroky

1.Heat olive oil in a heavy pot. Sweat chopped onion 5 min.
2.Add sliced mushrooms, cook 8 min until they release and reabsorb their water.
3.Stir in tomato paste, cook 1 min.
4.Add sauerkraut (lightly squeezed dry), shredded fresh cabbage, chopped prunes, bay, caraway and broth. Bring to a simmer.
5.Cover and simmer 60-75 min, stirring occasionally. Liquid should reduce to a glaze.
6.Salt to taste only at the end — sauerkraut is already salty.

Preklad prebieha — zobrazená anglická verzia.