Name: Vegan protein brownies (black bean base)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 9
Ingredients: 240 g black beans, drained; 80 g rolovaný ovos; 50 g vegan chocolate protein powder; 4 tbsp kakaový prášok; 4 tbsp javorový sirup; 3 tbsp mandľové maslo; 2 tbsp ground flax + water (egg replacer); 1 tsp vanilla extract; 1 tsp baking powder; 50 g dark chocolate chips; 1 pinch soľ

Recepty
Vegan protein brownies (black bean base)
VegánVegetariánHalalKóšer📦 Meal prep❄ Do mrazničky

Black-bean-based fudgy brownies — 11 g protein per square, no flour, freezes for weeks. Tastes like brownies, not beans (promise).

kcal

175

10g

22g

⏱ 40 min✂ 10 príprava👤 9 porcií🧊 5chladnička

Suroviny

240 g black beans, drained
80 g rolovaný ovos
50 g vegan chocolate protein powder
4 tbsp kakaový prášok
4 tbsp javorový sirup
3 tbsp mandľové maslo
2 tbsp ground flax + water (egg replacer)
1 tsp vanilla extract

Kroky

Preheat oven to 175 °C / 350 °F. Line a 20 cm square pan with parchment.
Mix ground flax with 6 tbsp water in a small bowl, rest 5 min.
In a food processor blitz black beans + rolled oats + cocoa + protein powder + maple syrup + almond butter + vanilla + baking powder + flax mixture + salt until smooth.
Stir in chocolate chips by hand.
Spread in the pan. Bake 25-30 min until top is set but middle still slightly soft.
Cool completely in the pan before cutting into 9 squares.

Mikro na porciu

% dennej odporúčanej dávky dospelého (FDA/EFSA)

Železo