Romanian fasole bătută (white bean spread)
Smoky white bean mash topped with crispy paprika onions — Romanian post-fast classic, high-fiber + plant-protein heavy.
⏱ 90min✂ 15príprava👤 4porcií🧊 5dchladnička360kcal17 gP58 gC9 gF
VegánVegetarián📦 Meal prep❄ Do mrazničky
Mikro na porciu
% dennej odporúčanej dávky dospelého (FDA/EFSA)
- Železo28%
- Vápnik14%
- B120%
- Omega-336%
- Zinok30%
Tento recept obsahuje zanedbateľné množstvo B12. Vegáni by mali B12 suplementovať zvlášť (jediná živina, ktorú rastliny spoľahlivo nedodávajú).
Suroviny
- •250 g dried white beans (soaked overnight)
- •1 large onion (large, sliced)
- •3 clove cesnak
- •3 tbsp sunflower oil
- •1 leaf bay leaf
- •1 tsp sladká paprika
- •1 tbsp citrónová šťava
- •1 tbsp fresh dill (to serve)
- •1 tsp soľ
- •4 slice rye bread (to serve)
Kroky
- 1.Drain soaked beans, boil 60 min with bay until soft.
- 2.Slice onion, fry slowly in 2 tbsp oil 15 min until caramel.
- 3.Off heat, stir sweet paprika into onion.
- 4.Mash beans with garlic + remaining oil + lemon juice.
- 5.Top with paprika onions + fresh dill.
- 6.Eat with rye bread.
Preklad prebieha — zobrazená anglická verzia.