Name: Romanian fasole bătută (white bean spread)
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Yield: 4
Ingredients: 250 g dried white beans (soaked overnight); 1 large onion (large, sliced); 3 clove cesnak; 3 tbsp sunflower oil; 1 leaf bay leaf; 1 tsp sladká paprika; 1 tbsp citrónová šťava; 1 tbsp fresh dill (to serve); 1 tsp soľ; 4 slice rye bread (to serve)

Recepty
Romanian fasole bătută (white bean spread)
VegánVegetarián📦 Meal prep❄ Do mrazničky

Smoky white bean mash topped with crispy paprika onions — Romanian post-fast classic, high-fiber + plant-protein heavy.

kcal

360

17g

58g

⏱ 90 min✂ 15 príprava👤 4 porcií🧊 5chladnička

Suroviny

250 g dried white beans (soaked overnight)
1 large onion (large, sliced)
3 clove cesnak
3 tbsp sunflower oil
1 leaf bay leaf
1 tsp sladká paprika
1 tbsp citrónová šťava
1 tbsp fresh dill (to serve)

Kroky

Drain soaked beans, boil 60 min with bay until soft.
Slice onion, fry slowly in 2 tbsp oil 15 min until caramel.
Off heat, stir sweet paprika into onion.
Mash beans with garlic + remaining oil + lemon juice.
Top with paprika onions + fresh dill.
Eat with rye bread.

Mikro na porciu

% dennej odporúčanej dávky dospelého (FDA/EFSA)

Železo
28%