PB-banana protein smoothie bowl (vegan)

Name: PB-banana protein smoothie bowl (vegan)
Prep time: 7 min
Total time: 7 min
Yield: 1
Ingredients: 1 small frozen banana; 200 ml fortified soy milk; 2 tbsp arašidové maslo; 25 g vegan vanilla protein powder; 1 tbsp ground flax; 1 tsp kakaový prášok; 20 g topping: granola

7-minute vegan power bowl — 32 g plant protein, fortified soy delivers 1.5 mcg B12, peanut butter brings creamy richness.

⏱ 7min✂ 7príprava👤 1porcií🧊 1dchladnička520kcal32 gP55 gC20 gF

VegánVegetarián

Mikro na porciu

% dennej odporúčanej dávky dospelého (FDA/EFSA)

Železo
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Vápnik
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B12
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Omega-3
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Zinok
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Suroviny

•1 small frozen banana
•200 ml fortified soy milk
•2 tbsp arašidové maslo
•25 g vegan vanilla protein powder
•1 tbsp ground flax
•1 tsp kakaový prášok
•20 g topping: granola

Kroky

1.Slice frozen banana into a blender.
2.Add soy milk, peanut butter, protein powder, flax and cocoa.
3.Blend until thick — should hold a spoon, not pour. Add ice if too thin.
4.Scrape into a bowl, sprinkle granola on top.
5.Eat immediately with a spoon.

Preklad prebieha — zobrazená anglická verzia.