Volya 
Recepty
PB-banana protein smoothie bowl (vegan)
VegánVegetarián
7-minute vegan power bowl — 32 g plant protein, fortified soy delivers 1.5 mcg B12, peanut butter brings creamy richness.
⏱ 7 min
✂ 7 príprava
👤 1 porcií
🧊 1chladnička
Suroviny
- •1 small frozen banana
- •200 ml fortified soy milk
- •2 tbsp arašidové maslo
- •25 g vegan vanilla protein powder
- •1 tbsp ground flax
- •1 tsp kakaový prášok
- •20 g topping: granola
Kroky
- 1Slice frozen banana into a blender.
- 2Add soy milk, peanut butter, protein powder, flax and cocoa.
- 3Blend until thick — should hold a spoon, not pour. Add ice if too thin.
- 4Scrape into a bowl, sprinkle granola on top.
- 5Eat immediately with a spoon.
Mikro na porciu
% dennej odporúčanej dávky dospelého (FDA/EFSA)
Preklad prebieha — zobrazená anglická verzia.