Recepty
PB-banana protein smoothie bowl (vegan)
VegánVegetarián
7-minute vegan power bowl — 32 g plant protein, fortified soy delivers 1.5 mcg B12, peanut butter brings creamy richness.
kcal
520
B
32g
C
55g
F
20g
⏱ 7 min✂ 7 príprava👤 1 porcií🧊 1chladnička
Suroviny
- 1 small frozen banana
- 200 ml fortified soy milk
- 2 tbsp arašidové maslo
- 25 g vegan vanilla protein powder
- 1 tbsp ground flax
- 1 tsp kakaový prášok
- 20 g topping: granola
Kroky
- Slice frozen banana into a blender.
- Add soy milk, peanut butter, protein powder, flax and cocoa.
- Blend until thick — should hold a spoon, not pour. Add ice if too thin.
- Scrape into a bowl, sprinkle granola on top.
- Eat immediately with a spoon.
Mikro na porciu
% dennej odporúčanej dávky dospelého (FDA/EFSA)
- Železo25%
- Vápnik38%