Classic Lebanese tabbouleh
Parsley-forward Lebanese salad — fresh herbs are the star, bulgur is a backup. Bright, fresh, makes a perfect side or light lunch.
⏱ 25min✂ 25príprava👤 4porcií🧊 2dchladnička180kcal5 gP20 gC10 gF
VegánVegetariánHalalKóšerStredomorská📦 Meal prep
Mikro na porciu
% dennej odporúčanej dávky dospelého (FDA/EFSA)
- Železorecipes_catalog.micros.rda_template
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- B12recipes_catalog.micros.rda_template
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Tento recept obsahuje zanedbateľné množstvo B12. Vegáni by mali B12 suplementovať zvlášť (jediná živina, ktorú rastliny spoľahlivo nedodávajú).
Suroviny
- •80 g bulgur (fine)
- •100 g fresh parsley (flat-leaf)
- •20 g fresh mint
- •200 g tomatoes, diced small
- •150 g cucumber, diced small
- •40 g scallions
- •3 tbsp citrónová šťava
- •3 tbsp extra-virgin olive oil
- •0.5 tsp soľ
Kroky
- 1.Soak bulgur in 100 ml boiling water 10 min. Drain, squeeze dry.
- 2.Chop parsley and mint very finely. Yes, by hand — a food processor turns them to paste.
- 3.Dice tomato and cucumber as small as you can.
- 4.In a bowl combine bulgur, herbs, vegetables, scallions.
- 5.Dress with lemon juice, olive oil, salt. Toss gently. Best after resting 15 min.
Preklad prebieha — zobrazená anglická verzia.