Vegan golubtsy — cabbage rolls with rice and mushrooms

Name: Vegan golubtsy — cabbage rolls with rice and mushrooms
Prep time: 30 min
Cook time: 75 min
Total time: 105 min
Yield: 5
Ingredients: 1000 g white cabbage head; 250 g brown rice (cooked); 200 g mushrooms, chopped; 120 g cibuľa; 100 g mrkva; 400 ml tomato passata; 3 cloves cesnak; 2 tbsp olivový olej; 2 tbsp dill (fresh); 1 to taste salt + pepper + paprika

Stuffed cabbage rolls without meat — brown rice + chopped mushrooms + onion + carrot, baked in tomato passata. Freezes beautifully.

⏱ 105min✂ 30príprava👤 5porcií🧊 4dchladnička310kcal10 gP52 gC7 gF

VegánVegetarián📦 Meal prep❄ Do mrazničky

Mikro na porciu

% dennej odporúčanej dávky dospelého (FDA/EFSA)

Železo
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Vápnik
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B12
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Omega-3
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Zinok
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Tento recept obsahuje zanedbateľné množstvo B12. Vegáni by mali B12 suplementovať zvlášť (jediná živina, ktorú rastliny spoľahlivo nedodávajú).

Suroviny

•1000 g white cabbage head
•250 g brown rice (cooked)
•200 g mushrooms, chopped
•120 g cibuľa
•100 g mrkva
•400 ml tomato passata
•3 cloves cesnak
•2 tbsp olivový olej
•2 tbsp dill (fresh)
•1 to taste salt + pepper + paprika

Kroky

1.Core the cabbage. Submerge in boiling salted water 5 min. Peel off softened leaves; repeat until you have 10-12 large leaves. Trim the tough rib of each.
2.Sauté chopped onion, grated carrot, chopped mushrooms in olive oil 8 min. Mix into cooked rice with garlic, dill, salt, pepper, paprika.
3.Place 2 tbsp filling on each leaf. Tuck sides in, roll up tight.
4.Layer rolls seam-down in a baking dish. Pour passata + 200 ml water over.
5.Cover with foil, bake at 180 °C / 350 °F for 60 min. Uncover, bake 15 more min.
6.Rest 10 min. Serve with extra dill.

Preklad prebieha — zobrazená anglická verzia.