Tuck-jump burpee
Burpee finished with a tuck jump — knees to chest in the air. Advanced level — explosive cardio, high impact.
Huvudmuskel: quadricepscardioSvårighet: 4/5
Sekundära muskler
- glutes
- shoulders
- core
- calves
Teknikledtrådar
- ✓Full push-up at the bottom — no half-rep
- ✓Tuck knees as high as possible at top of jump
- ✓Land soft, immediate drop into next burpee only if form holds
Vanliga misstag
- ×Skipping the push-up
- ×Half-tuck jump without knee drive
Kontraindikationer
Hoppa över eller anpassa rörelsen om du har:
- knäskada
- exercise_detail.contraindication_labels.pelvic_floor
- exercise_detail.contraindication_labels.cardiac_condition
- exercise_detail.contraindication_labels.hypertension_uncontrolled
Lokaliserad översättning pågår — engelsk fallback visas.