Cross-body mountain climber
Mountain climber with knee driving to opposite elbow — adds oblique torsion to the standard pattern.
Huvudmuskel: corecardioSvårighet: 2/5
Sekundära muskler
- obliques
- shoulders
- hip flexors
Teknikledtrådar
- ✓Hips stay parallel to ground
- ✓Knee touches OPPOSITE elbow
- ✓Pace steady, not sprint — quality over speed
Vanliga misstag
- ×Bouncing the hips up and down
- ×Going so fast form breaks down
Kontraindikationer
Hoppa över eller anpassa rörelsen om du har:
- exercise_detail.contraindication_labels.wrist_injury
- exercise_detail.contraindication_labels.lower_back_injury
- exercise_detail.contraindication_labels.diastasis_recti
Lokaliserad översättning pågår — engelsk fallback visas.