Plank jack
Jumping-jack legs from a plank position — cardio meets core stability.
Huvudmuskel: corecardioSvårighet: 2/5
Sekundära muskler
- shoulders
- glutes
- quadriceps
Teknikledtrådar
- ✓Keep hips low and stable — no piking up
- ✓Jump feet wide then back
- ✓Core tight, breathe through it
Vanliga misstag
- ×Hips rising on the jump out
- ×Holding breath
Kontraindikationer
Hoppa över eller anpassa rörelsen om du har:
- exercise_detail.contraindication_labels.cardiac_condition
- exercise_detail.contraindication_labels.hypertension_uncontrolled
- exercise_detail.contraindication_labels.pelvic_floor
- exercise_detail.contraindication_labels.wrist_injury
Lokaliserad översättning pågår — engelsk fallback visas.