Chiafrön
Whole black chia seeds, ~28 g (2 tbsp).
Per portion · 28 g
138
kcal
4.7 g
Protein
11.9 g
Kolhydrater
8.7 g
Fett
9.8 g
Fiber
Mikronäringsämnen
- calcium mg
- 179
- iron mg
- 2.2
- magnesium mg
- 95
- omega3 ala g
- 5
- zinc mg
- 1.3
Kost-kompatibel
- Allätare
- Vegetarian
- Vegansk
- Pescetarian
- Keto
- Paleo
- Medelhavskost
- Halal
- Koscher