American BBQ chicken thighs (Kansas City)

Name: American BBQ chicken thighs (Kansas City)
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: 800 g boneless skinless chicken thighs; 120 ml BBQ sauce (Kansas City style); 2 tsp rökt paprika; 1 tsp vitlökspulver; 1 tsp onion powder; 1 tbsp brown sugar; 1.5 tsp kosher salt; 0.5 tsp svartpeppar; 1 tbsp neutral oil; 2 stalk scallions (to serve)

Backyard classic — boneless thighs glazed in sweet-smoky Kansas City sauce. 38 g protein, batch-cooks for a week of lunches.

⏱ 45min✂ 10förb.👤 4port.🧊 3dkyl410kcal38 gP22 gC18 gF

Allätare📦 Meal prep❄ Frysbart

Mikro per portion

% av vuxnas dagliga referensintag (FDA/EFSA)

Järn
8%
Kalcium
4%
B12
42%
Omega-3
9%
Zink
31%

Ingredienser

•800 g boneless skinless chicken thighs
•120 ml BBQ sauce (Kansas City style)
•2 tsp rökt paprika
•1 tsp vitlökspulver
•1 tsp onion powder
•1 tbsp brown sugar
•1.5 tsp kosher salt
•0.5 tsp svartpeppar
•1 tbsp neutral oil
•2 stalk scallions (to serve)

Steg

1.Pat thighs dry; toss with oil + paprika + garlic + onion powder + salt + pepper.
2.Heat skillet or grill medium-high; sear thighs 4 min per side until browned.
3.Brush with BBQ sauce both sides; cook 3 more min per side.
4.Brush again, flip; let sauce caramelize 1 min.
5.Rest 5 min; sprinkle scallions.

Översättning pågår — engelsk version visas.