Avocado toast with everything-bagel seasoning (vegan)

Name: Avocado toast with everything-bagel seasoning (vegan)
Prep time: 8 min
Total time: 8 min
Yield: 1
Ingredients: 2 slices whole-grain bread; 1 small ripe avocado; 1 tsp citronsaft; 1 tsp everything bagel seasoning; 1 pinch red pepper flakes (pinch); 2 tsp näringsjäst; 1 pinch salt

8-minute high-fiber breakfast — 12 g fiber + 2.5 mcg B12 from nutritional yeast. Cafe-classic at home.

⏱ 8min✂ 8förb.👤 1port.🧊 1dkyl420kcal12 gP42 gC22 gF

VeganskVegetarian

Mikro per portion

% av vuxnas dagliga referensintag (FDA/EFSA)

Järn
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Kalcium
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B12
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Omega-3
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Zink
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Ingredienser

•2 slices whole-grain bread
•1 small ripe avocado
•1 tsp citronsaft
•1 tsp everything bagel seasoning
•1 pinch red pepper flakes (pinch)
•2 tsp näringsjäst
•1 pinch salt

Steg

1.Toast bread until deep golden — substance enough to hold the avocado.
2.Cut avocado, scoop into a bowl, mash with lemon juice, salt and red pepper flakes.
3.Pile avocado mash on toast, scatter nutritional yeast and everything-bagel seasoning.
4.Eat immediately while toast is still crisp.

Översättning pågår — engelsk version visas.