Name: Chocolate-vanilla chia pudding
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 4 tbsp chiafrön; 240 ml fortified soy milk; 1 tbsp unsweetened cocoa powder; 1 tsp vanilla extract; 1 tbsp lönnsirap; 50 g topping: raspberries; 1 tsp topping: cacao nibs

Recept
Chocolate-vanilla chia pudding
VeganskVegetarianHalalKoscher📦 Meal prep

5-min night-before pudding — chia + soy milk + cocoa + vanilla. 13 g plant protein, 14 g fiber, 5 g omega-3 ALA, hits 53% calcium NRV.

kcal

320

13g

36g

14g

⏱ 5 min✂ 5 förb.👤 1 port.🧊 4kyl

Ingredienser

4 tbsp chiafrön
240 ml fortified soy milk
1 tbsp unsweetened cocoa powder
1 tsp vanilla extract
1 tbsp lönnsirap
50 g topping: raspberries
1 tsp topping: cacao nibs

Steg

In a jar combine soy milk, cocoa, vanilla, maple syrup. Whisk until cocoa dissolved.
Add chia seeds. Whisk again — they'll try to clump.
After 5 min, whisk one more time to break up any clusters.
Cover and refrigerate at least 4 hours, ideally overnight.
Top with raspberries and cacao nibs just before eating.

Mikro per portion

% av vuxnas dagliga referensintag (FDA/EFSA)

Järn
25%
Kalcium