
Recept
Classic chicken noodle soup
AllätareHalalKoscher📦 Meal prep❄ Frysbart
Quintessential comfort soup — tender chicken, herb-scented broth, egg noodles. 28 g protein per bowl. Freezes for sick days.
kcal
320
P
28g
C
32g
F
8g
⏱ 40 min✂ 15 förb.👤 4 port.🧊 4kyl
Ingredienser
- 300 g kycklingbröst
- 120 g egg noodles
- 1200 ml kycklingbuljong
- 150 g morot
- 100 g selleri
- 100 g lök
- 2 cloves vitlök
- 1 tsp fresh thyme
Steg
- Heat olive oil in a large pot. Sweat onion + diced celery + carrot 8 min until soft.
- Add minced garlic, thyme, bay leaf, cook 1 min until fragrant.
- Pour in broth, bring to simmer. Add whole chicken breast, cover, poach 18 min until just cooked through.
- Remove chicken, shred with two forks. Discard bay leaf.
- Bring broth back to a boil, add egg noodles, cook 6-8 min per package.
- Return shredded chicken, season with salt + pepper. Garnish with parsley.
Mikro per portion
% av vuxnas dagliga referensintag (FDA/EFSA)
- Järn