Cottage cheese bowl with honey and walnuts

Name: Cottage cheese bowl with honey and walnuts
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 200 g cottage cheese, 5% fat; 1 tbsp honung; 20 g walnuts, chopped; 80 g blåbär; 1 pinch ground cinnamon; 1 tsp ground flax (optional)

Five-minute high-protein breakfast — 28 g protein from cottage cheese alone, walnuts add omega-3, blueberries antioxidants.

⏱ 5min✂ 5förb.👤 1port.🧊 2dkyl380kcal28 gP28 gC17 gF

Vegetarian

Mikro per portion

% av vuxnas dagliga referensintag (FDA/EFSA)

Järn
recipes_catalog.micros.rda_template
Kalcium
recipes_catalog.micros.rda_template
B12
recipes_catalog.micros.rda_template
Omega-3
recipes_catalog.micros.rda_template
Zink
recipes_catalog.micros.rda_template

Ingredienser

•200 g cottage cheese, 5% fat
•1 tbsp honung
•20 g walnuts, chopped
•80 g blåbär
•1 pinch ground cinnamon
•1 tsp ground flax (optional)

Steg

1.Scoop cottage cheese into a bowl.
2.Top with blueberries and chopped walnuts.
3.Drizzle honey over.
4.Dust with cinnamon and ground flax if using. Eat immediately.

Översättning pågår — engelsk version visas.