Dutch stamppot boerenkool (kale-potato mash + smoky tempeh)
Dutch winter classic: kale-stuffed potato mash with sliced smoky tempeh — vegan upgrade of the rookworst original.
⏱ 45min✂ 15förb.👤 4port.🧊 3dkyl440kcal22 gP64 gC12 gF
VeganskVegetarian📦 Meal prep❄ Frysbart
Mikro per portion
% av vuxnas dagliga referensintag (FDA/EFSA)
- Järn22%
- Kalcium26%
- B12100%
- Omega-3100%
- Zink35%
Ingredienser
- •800 g potatoes (peeled, cubed)
- •400 g kale (chopped, stems removed)
- •200 g smoked tempeh (sliced)
- •1 medium onion (sliced)
- •2 clove vitlök
- •150 ml fortified soy milk
- •2 tbsp olivolja
- •1 tsp rökt paprika
- •1 tsp Dijon mustard
- •2 tbsp näringsjäst
- •1 to taste salt and pepper
Steg
- 1.Boil potatoes 20 min, drain.
- 2.Pan-fry tempeh + onion + garlic 8 min in olive oil with smoked paprika.
- 3.Wilt kale into the same pan 5 min.
- 4.Mash potatoes with soy milk + Dijon + nutritional yeast.
- 5.Fold kale-tempeh mixture into the mash.
- 6.Adjust salt; serve with extra mustard.
Översättning pågår — engelsk version visas.