German linsensuppe (smoky lentil soup)

Name: German linsensuppe (smoky lentil soup)
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: 300 g brown lentils (rinsed); 1 medium onion (diced); 2 medium carrot (diced); 100 g celery root (diced); 1 medium potato (diced); 1 small leek (sliced); 1.5 tsp rökt paprika; 2 leaf bay leaf; 1500 ml grönsaksbuljong; 1 tbsp apple cider vinegar; 2 tbsp olivolja; 2 tbsp fresh parsley (to serve); 4 slice rye bread (to serve)

Smoky brown-lentil soup with leek, celery root, and a splash of cider vinegar at the end — German winter standard, vegan.

⏱ 50min✂ 10förb.👤 4port.🧊 4dkyl360kcal20 gP56 gC8 gF

VeganskVegetarian📦 Meal prep❄ Frysbart

Mikro per portion

% av vuxnas dagliga referensintag (FDA/EFSA)

Järn
33%
Kalcium
8%
B12
0%
Omega-3
36%
Zink
35%

Detta recept har försumbart B12. Veganer bör supplera B12 separat (det enda näringsämne som växter inte tillförlitligt levererar).

Ingredienser

•300 g brown lentils (rinsed)
•1 medium onion (diced)
•2 medium carrot (diced)
•100 g celery root (diced)
•1 medium potato (diced)
•1 small leek (sliced)
•1.5 tsp rökt paprika
•2 leaf bay leaf
•1500 ml grönsaksbuljong
•1 tbsp apple cider vinegar
•2 tbsp olivolja
•2 tbsp fresh parsley (to serve)
•

Steg

1.Sauté onion + leek in olive oil 5 min.
2.Add carrots + celery root + potato; sweat 4 min.
3.Stir in lentils + bay + smoked paprika + broth.
4.Simmer 35 min until lentils soft.
5.Finish with apple cider vinegar (key acid balance).
6.Top with parsley; serve with rye bread.

Översättning pågår — engelsk version visas.