Volya 
Recept
Greek fasolada (white bean soup)
VeganskVegetarian📦 Meal prep❄ Frysbart
Greece's national dish: olive-oil-rich white bean soup with tomato, oregano, and lemon. Lent staple, plant-protein heavy.
⏱ 90 min✂ 15 förb.👤 4 port.🧊 5kyl
Ingredienser
- •250 g dried white beans (soaked overnight)
- •1 large onion (diced)
- •2 medium carrot (diced)
- •2 stalk celery stalk (diced)
- •2 tbsp tomatpuré
- •400 g tomatoes (canned, chopped)
- •3 clove vitlök
- •2 leaf bay leaf
- •
Steg
- 1Sauté onion + carrot + celery in olive oil 8 min.
- 2Add tomato paste + canned tomatoes + garlic; cook 3 min.
- 3Stir in drained soaked beans + broth + bay + oregano.
- 4Simmer 75 min until beans soft.
- 5Adjust salt + extra olive oil.
- 6Top with parsley and a squeeze of lemon.
Mikro per portion
% av vuxnas dagliga referensintag (FDA/EFSA)
1 tsp dried oregano
•4 tbsp extra-virgin olive oil•1500 ml grönsaksbuljong•2 tbsp fresh parsley (to serve)•1 wedge lemon (to serve)Kalcium
16%
⚠Detta recept har försumbart B12. Veganer bör supplera B12 separat (det enda näringsämne som växter inte tillförlitligt levererar).
Översättning pågår — engelsk version visas.