Classic guacamole

Name: Classic guacamole
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 3 medium ripe avocado; 2 tbsp lime juice; 50 g red onion, minced; 100 g tomato, seeded and diced; 15 g jalapeño, minced; 3 tbsp fresh cilantro; 0.5 tsp salt

Authentic Mexican-style — avocado, lime, onion, tomato, jalapeño, cilantro. 10 min, no blender. Eat with crudités or chips.

⏱ 10min✂ 10förb.👤 4port.🧊 1dkyl200kcal3 gP12 gC18 gF

VeganskVegetarianKetoPaleoHalalKoscherMedelhavskost

Mikro per portion

% av vuxnas dagliga referensintag (FDA/EFSA)

Järn
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Kalcium
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B12
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Omega-3
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Zink
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Detta recept har försumbart B12. Veganer bör supplera B12 separat (det enda näringsämne som växter inte tillförlitligt levererar).

Ingredienser

•3 medium ripe avocado
•2 tbsp lime juice
•50 g red onion, minced
•100 g tomato, seeded and diced
•15 g jalapeño, minced
•3 tbsp fresh cilantro
•0.5 tsp salt

Steg

1.Halve avocados, scoop into a bowl. Mash with a fork — leave some chunks.
2.Stir in lime juice immediately to prevent browning.
3.Fold in minced red onion, diced tomato, jalapeño, chopped cilantro.
4.Salt to taste. Best within 2 hours of making.
5.If storing: press plastic wrap directly onto the surface, refrigerate up to 24 h.

Översättning pågår — engelsk version visas.