
Indian aloo gobi (potato + cauliflower curry)
Dry-style North Indian curry — golden potatoes and cauliflower roasted in cumin-coriander-turmeric. Iconic vegan side, finishes with kasuri methi for that restaurant aroma.
⏱ 45min✂ 15förb.👤 4port.🧊 4dkyl280kcal7 gP42 gC10 gF
VeganskVegetarian📦 Meal prep❄ Frysbart
Mikro per portion
% av vuxnas dagliga referensintag (FDA/EFSA)
- Järn17%
- Kalcium8%
- B120%
- Omega-318%
- Zink19%
Detta recept har försumbart B12. Veganer bör supplera B12 separat (det enda näringsämne som växter inte tillförlitligt levererar).
Ingredienser
- •500 g cauliflower (cut in florets)
- •400 g potatoes (cubed)
- •1 medium onion (diced)
- •2 medium tomato (chopped)
- •3 clove garlic (minced)
- •1 tbsp ginger (minced)
- •1 tsp cumin seeds
- •1.5 tsp ground coriander
- •0.5 tsp gurkmeja
- •1 tsp garam masala
- •1 tsp kasuri methi (dried fenugreek leaves)
- •3 tbsp ghee or neutral oil
- •
Steg
- 1.Heat oil; bloom cumin seeds 30 sec.
- 2.Add onion; sauté 5 min until soft.
- 3.Add garlic + ginger; cook 1 min.
- 4.Stir in tomato + spices + salt; cook 3 min.
- 5.Add potatoes + cauliflower; toss to coat.
- 6.Cover; cook on low 25 min, stirring once midway.
- 7.Crush kasuri methi between palms; sprinkle over.
- 8.Finish with cilantro.
Översättning pågår — engelsk version visas.