Volya 
Recept
Miso soup with tofu and wakame
VeganskVegetarianHalalKoscher
15-minute Japanese staple — silky tofu, sea-vegetable wakame, fermented white miso. 8 g protein, 95 kcal per bowl.
⏱ 15 min✂ 8 förb.👤 4 port.🧊 2kyl
Ingredienser
- •4 tbsp white miso paste
- •200 g silken tofu, diced
- •8 g dried wakame seaweed
- •800 ml dashi or vegetable broth
- •3 tbsp green onion, sliced
- •1 tsp soy sauce (optional, to taste)
Steg
- 1Bring broth to a gentle simmer — do NOT boil, high heat kills miso's live cultures.
- 2Soak wakame in cold water 5 min, drain.
- 3Whisk miso with a ladle of warm broth in a small bowl until smooth, then pour back into the pot.
- 4Add diced tofu and rehydrated wakame, warm through 1 minute.
- 5Ladle into bowls, top with sliced green onion + a few drops of soy sauce if desired.
Mikro per portion
% av vuxnas dagliga referensintag (FDA/EFSA)
9%
⚠Detta recept har försumbart B12. Veganer bör supplera B12 separat (det enda näringsämne som växter inte tillförlitligt levererar).
Översättning pågår — engelsk version visas.