Name: Paneer tikka bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 200 g paneer, cubed; 80 g grekisk yoghurt; 2 tbsp tandoori spice mix; 1 tbsp citronsaft; 150 g basmati rice (cooked); 50 g rödlök; 100 g paprika; 1 tbsp olivolja; 2 tbsp fresh cilantro

Recept
Paneer tikka bowl
VegetarianHalal

North Indian street-food classic — marinated paneer cubes seared with peppers + onion, served over basmati with yogurt-spice marinade.

kcal

620

32g

58g

28g

⏱ 30 min✂ 15 förb.👤 1 port.🧊 2kyl

Ingredienser

200 g paneer, cubed
80 g grekisk yoghurt
2 tbsp tandoori spice mix
1 tbsp citronsaft
150 g basmati rice (cooked)
50 g rödlök
100 g paprika
1 tbsp olivolja

Steg

Mix yogurt, tandoori spice and lemon juice in a bowl. Toss paneer cubes through, marinate 15 min.
Slice red onion and bell pepper into 2 cm chunks.
Heat olive oil in a wide pan on high. Add paneer + marinade and sear 4 min until edges char.
Add onion + pepper, toss another 4 min until softened but still bright.
Plate cooked basmati, top with paneer + veg, scatter cilantro.

Mikro per portion

% av vuxnas dagliga referensintag (FDA/EFSA)

Järn
16%
Kalcium