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Recept
Vegan protein brownies (black bean base)
VeganskVegetarianHalalKoscher📦 Meal prep❄ Frysbart
Black-bean-based fudgy brownies — 11 g protein per square, no flour, freezes for weeks. Tastes like brownies, not beans (promise).
⏱ 40 min✂ 10 förb.👤 9 port.🧊 5kyl
Ingredienser
- •240 g black beans, drained
- •80 g havregryn
- •50 g vegan chocolate protein powder
- •4 tbsp kakaopulver
- •4 tbsp lönnsirap
- •3 tbsp mandelsmör
- •2 tbsp ground flax + water (egg replacer)
- •1 tsp vanilla extract
- •
Steg
- 1Preheat oven to 175 °C / 350 °F. Line a 20 cm square pan with parchment.
- 2Mix ground flax with 6 tbsp water in a small bowl, rest 5 min.
- 3In a food processor blitz black beans + rolled oats + cocoa + protein powder + maple syrup + almond butter + vanilla + baking powder + flax mixture + salt until smooth.
- 4Stir in chocolate chips by hand.
- 5Spread in the pan. Bake 25-30 min until top is set but middle still slightly soft.
- 6Cool completely in the pan before cutting into 9 squares.
Mikro per portion
% av vuxnas dagliga referensintag (FDA/EFSA)
1 tsp baking powder
•50 g dark chocolate chips•1 pinch salt14%
Översättning pågår — engelsk version visas.