Romanian fasole bătută (white bean spread)
Smoky white bean mash topped with crispy paprika onions — Romanian post-fast classic, high-fiber + plant-protein heavy.
⏱ 90min✂ 15förb.👤 4port.🧊 5dkyl360kcal17 gP58 gC9 gF
VeganskVegetarian📦 Meal prep❄ Frysbart
Mikro per portion
% av vuxnas dagliga referensintag (FDA/EFSA)
- Järn28%
- Kalcium14%
- B120%
- Omega-336%
- Zink30%
Detta recept har försumbart B12. Veganer bör supplera B12 separat (det enda näringsämne som växter inte tillförlitligt levererar).
Ingredienser
- •250 g dried white beans (soaked overnight)
- •1 large onion (large, sliced)
- •3 clove vitlök
- •3 tbsp sunflower oil
- •1 leaf bay leaf
- •1 tsp söt paprika
- •1 tbsp citronsaft
- •1 tbsp fresh dill (to serve)
- •1 tsp salt
- •4 slice rye bread (to serve)
Steg
- 1.Drain soaked beans, boil 60 min with bay until soft.
- 2.Slice onion, fry slowly in 2 tbsp oil 15 min until caramel.
- 3.Off heat, stir sweet paprika into onion.
- 4.Mash beans with garlic + remaining oil + lemon juice.
- 5.Top with paprika onions + fresh dill.
- 6.Eat with rye bread.
Översättning pågår — engelsk version visas.