Name: Romanian fasole bătută (white bean spread)
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Yield: 4
Ingredients: 250 g dried white beans (soaked overnight); 1 large onion (large, sliced); 3 clove vitlök; 3 tbsp sunflower oil; 1 leaf bay leaf; 1 tsp söt paprika; 1 tbsp citronsaft; 1 tbsp fresh dill (to serve); 1 tsp salt; 4 slice rye bread (to serve)

Recept
Romanian fasole bătută (white bean spread)
VeganskVegetarian📦 Meal prep❄ Frysbart

Smoky white bean mash topped with crispy paprika onions — Romanian post-fast classic, high-fiber + plant-protein heavy.

kcal

360

P

17g

C

58g

F

9g

⏱ 90 min✂ 15 förb.👤 4 port.🧊 5kyl

Ingredienser

250 g dried white beans (soaked overnight)
1 large onion (large, sliced)
3 clove vitlök
3 tbsp sunflower oil
1 leaf bay leaf
1 tsp söt paprika
1 tbsp citronsaft
1 tbsp fresh dill (to serve)

Steg

Drain soaked beans, boil 60 min with bay until soft.
Slice onion, fry slowly in 2 tbsp oil 15 min until caramel.
Off heat, stir sweet paprika into onion.
Mash beans with garlic + remaining oil + lemon juice.
Top with paprika onions + fresh dill.
Eat with rye bread.

Mikro per portion

% av vuxnas dagliga referensintag (FDA/EFSA)

Järn
28%

1 tsp salt

4 slice rye bread (to serve)

Kalcium

14%

B12

0%

Omega-3

36%

Zink

30%

Detta recept har försumbart B12. Veganer bör supplera B12 separat (det enda näringsämne som växter inte tillförlitligt levererar).

Översättning pågår — engelsk version visas.

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