Volya 
Recept
Romanian sarmale (vegan cabbage rolls)
VeganskVegetarian📦 Meal prep❄ Frysbart
Pickled-cabbage rolls stuffed with rice and mushrooms, slow-simmered in smoked paprika and tomato. Iconic Romanian feast staple.
⏱ 105 min✂ 30 förb.👤 6 port.🧊 4kyl
Ingredienser
- •12 leaves pickled cabbage leaves (varza murata)
- •200 g rice (medium grain)
- •250 g mushrooms (finely chopped)
- •1 large onion (finely diced)
- •1 medium carrot (grated)
- •2 tsp söt paprika
- •1 tsp rökt paprika
- •2 leaf lagerblad
- •
Steg
- 1Sauté onion + carrot 5 min.
- 2Add mushrooms, sweat 4 min.
- 3Stir in rice, sweet paprika, smoked paprika, bay; cook 1 min.
- 4Wrap 2 tbsp filling per cabbage leaf.
- 5Layer rolls in pot with passata + broth to cover.
- 6Simmer 75 min on low.
- 7Top with dill before serving.
Mikro per portion
% av vuxnas dagliga referensintag (FDA/EFSA)
400 ml tomato passata
•2 tbsp dill (chopped)•3 tbsp sunflower oil•1 to taste salt and pepper16%
⚠Detta recept har försumbart B12. Veganer bör supplera B12 separat (det enda näringsämne som växter inte tillförlitligt levererar).
Översättning pågår — engelsk version visas.