Romanian sarmale (vegan cabbage rolls)
Pickled-cabbage rolls stuffed with rice and mushrooms, slow-simmered in smoked paprika and tomato. Iconic Romanian feast staple.
⏱ 105min✂ 30förb.👤 6port.🧊 4dkyl310kcal8 gP52 gC8 gF
VeganskVegetarian📦 Meal prep❄ Frysbart
Mikro per portion
% av vuxnas dagliga referensintag (FDA/EFSA)
- Järn16%
- Kalcium8%
- B120%
- Omega-345%
- Zink19%
Detta recept har försumbart B12. Veganer bör supplera B12 separat (det enda näringsämne som växter inte tillförlitligt levererar).
Ingredienser
- •12 leaves pickled cabbage leaves (varza murata)
- •200 g rice (medium grain)
- •250 g mushrooms (finely chopped)
- •1 large onion (finely diced)
- •1 medium carrot (grated)
- •2 tsp söt paprika
- •1 tsp rökt paprika
- •2 leaf lagerblad
- •400 ml tomato passata
- •2 tbsp dill (chopped)
- •3 tbsp sunflower oil
- •1 to taste salt and pepper
Steg
- 1.Sauté onion + carrot 5 min.
- 2.Add mushrooms, sweat 4 min.
- 3.Stir in rice, sweet paprika, smoked paprika, bay; cook 1 min.
- 4.Wrap 2 tbsp filling per cabbage leaf.
- 5.Layer rolls in pot with passata + broth to cover.
- 6.Simmer 75 min on low.
- 7.Top with dill before serving.
Översättning pågår — engelsk version visas.