Volya 
Recept
Syrniki — Russian cottage cheese pancakes with honey
Vegetarian
Crispy outside, fluffy inside cheese pancakes — 30 g protein per 2-serving batch. Breakfast that holds you until lunch without protein powder.
✂ 10 förb.
👤 2 port.
🧊 2kyl
Ingredienser
- •400 g cottage cheese (5% fat)
- •1 large ägg
- •3 tbsp semolina flour
- •1 tbsp sugar
- •0.5 tsp vanilla extract
- •2 tbsp vegetable oil for frying
- •1 tbsp honey to serve
Steg
- 1In a bowl mash cottage cheese with a fork. Add egg, semolina, sugar and vanilla, mix to a sticky dough.
- 2Rest 5 min so semolina absorbs moisture.
- 3Wet hands and form 6 small patties.
- 4Heat oil in a pan on medium. Fry syrniki 3 minutes per side until golden.
- 5Plate, drizzle honey, eat immediately.
Mikro per portion
% av vuxnas dagliga referensintag (FDA/EFSA)
21%
Översättning pågår — engelsk version visas.