PB-banana protein smoothie bowl (vegan)

Name: PB-banana protein smoothie bowl (vegan)
Prep time: 7 min
Total time: 7 min
Yield: 1
Ingredients: 1 small frozen banana; 200 ml fortified soy milk; 2 tbsp jordnötssmör; 25 g vegan vanilla protein powder; 1 tbsp ground flax; 1 tsp kakaopulver; 20 g topping: granola

7-minute vegan power bowl — 32 g plant protein, fortified soy delivers 1.5 mcg B12, peanut butter brings creamy richness.

⏱ 7min✂ 7förb.👤 1port.🧊 1dkyl520kcal32 gP55 gC20 gF

VeganskVegetarian

Mikro per portion

% av vuxnas dagliga referensintag (FDA/EFSA)

Järn
recipes_catalog.micros.rda_template
Kalcium
recipes_catalog.micros.rda_template
B12
recipes_catalog.micros.rda_template
Omega-3
recipes_catalog.micros.rda_template
Zink
recipes_catalog.micros.rda_template

Ingredienser

•1 small frozen banana
•200 ml fortified soy milk
•2 tbsp jordnötssmör
•25 g vegan vanilla protein powder
•1 tbsp ground flax
•1 tsp kakaopulver
•20 g topping: granola

Steg

1.Slice frozen banana into a blender.
2.Add soy milk, peanut butter, protein powder, flax and cocoa.
3.Blend until thick — should hold a spoon, not pour. Add ice if too thin.
4.Scrape into a bowl, sprinkle granola on top.
5.Eat immediately with a spoon.

Översättning pågår — engelsk version visas.