Veganska köttbullar med lingon

Name: Veganska köttbullar med lingon
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Ingredients: 250 g brown lentils (cooked); 60 g rolled oats (ground); 2 tbsp ground flax + water (egg replacer); 1 medium onion (finely diced); 2 clove vitlök; 0.5 tsp ground allspice; 0.25 tsp ground white pepper; 1 tbsp soy sauce (umami); 2 tbsp olivolja; 600 g potatoes (for mash); 120 ml fortified oat milk; 2 tbsp vegan butter; 2 tbsp lingonberry jam (to serve); 1 tbsp fresh dill (to serve)

Växtbaserade svenska köttbullar (linser + havre + kryddpeppar) med krämig potatismos och lingonsylt.

⏱ 55min✂ 20förb.👤 4port.🧊 3dkyl470kcal18 gP70 gC14 gF

VeganskVegetarian📦 Meal prep❄ Frysbart

Mikro per portion

% av vuxnas dagliga referensintag (FDA/EFSA)

Järn
30%
Kalcium
19%
B12
50%
Omega-3
100%
Zink
31%

Ingredienser

•250 g brown lentils (cooked)
•60 g rolled oats (ground)
•2 tbsp ground flax + water (egg replacer)
•1 medium onion (finely diced)
•2 clove vitlök
•0.5 tsp ground allspice
•0.25 tsp ground white pepper
•1 tbsp soy sauce (umami)
•2 tbsp olivolja
•600 g potatoes (for mash)
•120 ml fortified oat milk
•2 tbsp vegan butter
•

Steg

1.Mixa linser + havre + lök + kryddor + sojasås + linfröägg till en kletig smet.
2.Forma 24 bollar, kyl 10 min.
3.Stek i olivolja 8 min runt om.
4.Koka potatis 20 min, mosa med havremjölk + veganskt smör.
5.Lägg bollar på moset.
6.Toppa med lingon + dill.