Turkish red lentil soup (mercimek çorbası)

Name: Turkish red lentil soup (mercimek çorbası)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 250 g red lentils (split); 1 medium onion (diced); 1 medium carrot (diced); 1 medium potato (peeled, diced); 1 tbsp tomatpuré; 1 tsp söt paprika; 0.5 tsp ground cumin; 1 tsp dried mint; 1400 ml grönsaksbuljong; 2 tbsp olivolja; 1 wedge lemon (to serve); 1 to taste salt and black pepper

Velvety red-lentil soup with cumin and dried mint — fast, cheap, plant protein-rich, batch-cooks for a week.

⏱ 35min✂ 10förb.👤 4port.🧊 4dkyl290kcal16 gP44 gC7 gF

VeganskVegetarian📦 Meal prep❄ Frysbart

Mikro per portion

% av vuxnas dagliga referensintag (FDA/EFSA)

Järn
25%
Kalcium
4%
B12
0%
Omega-3
27%
Zink
25%

Detta recept har försumbart B12. Veganer bör supplera B12 separat (det enda näringsämne som växter inte tillförlitligt levererar).

Ingredienser

•250 g red lentils (split)
•1 medium onion (diced)
•1 medium carrot (diced)
•1 medium potato (peeled, diced)
•1 tbsp tomatpuré
•1 tsp söt paprika
•0.5 tsp ground cumin
•1 tsp dried mint
•1400 ml grönsaksbuljong
•2 tbsp olivolja
•1 wedge lemon (to serve)
•1 to taste salt and black pepper

Steg

1.Sauté onion + carrot + potato in olive oil 5 min.
2.Stir in tomato paste, sweet paprika, cumin; cook 1 min.
3.Add rinsed lentils + broth; simmer 25 min until lentils collapse.
4.Blend smooth with an immersion blender.
5.Bloom dried mint in 1 tsp hot oil, swirl on top of each bowl.
6.Serve with a lemon wedge.

Översättning pågår — engelsk version visas.