Volya Back Squat · Volya← Back to catalogForm cues
- 1Feet shoulder-width apart
- 2Knees track over toes
- 3Descend until thighs parallel to floor
- 4Chest up, neutral spine
Common mistakes
- ⚠Knees caving inward
- ⚠Heels lifting off the floor
- ⚠Rounding lower back
Skip or modify this move if you have:
- knee injury
- Cardiac condition
- Hypertension (uncontrolled)