Calf Raise
calves·legs
●○○○○
none
Exercises catalog
Built-in moves Volya can program for you. Each one has form cues, common mistakes, and — where supported — live form-check via your camera.
Glute Bridge
glutes·legs
●○○○○
none
Wall Sit
quadriceps·legs
●○○○○
none
Goblet Squat
AI formquadriceps·legs
●●○○○
dumbbellskettlebell
Step-up
quadriceps·legs
●●○○○
dumbbellsbench
Walking Lunge
AI formquadriceps·legs
●●○○○
dumbbellsnone
Back Squat
AI formquadriceps·legs
●●●○○
barbell
Bulgarian Split Squat
AI formquadriceps·legs
●●●○○
dumbbellsbench
Hip Thrust
AI formglutes·legs
●●●○○
barbellbench
Romanian Deadlift
AI formhamstrings·legs
●●●○○
barbell
Dumbbell Curl
arms·arms
●○○○○
dumbbells
Triceps Rope Pushdown
arms·arms
●●○○○
cable
Dead Bug
core·core
●○○○○
none
Plank
AI formcore·core
●○○○○
none
Hollow Hold
core·core
●●○○○
none
Russian Twist
core·core
●●○○○
none
Side Plank
core·core
●●○○○
none
Hanging Knee Raise
core·core
●●●○○
pull up_bar
Kettlebell Swing
AI formglutes·full body
●●●○○
kettlebell
Lateral Raise
shoulders·push
●●○○○
dumbbells
Push-up
AI formchest·push
●●○○○
none
Barbell Bench Press
AI formchest·push
●●●○○
barbellbench
Dumbbell Shoulder Press
AI formshoulders·push
●●●○○
dumbbells
Incline Dumbbell Press
AI formchest·push
●●●○○
dumbbellsbench
Pike Push-up
AI formshoulders·push
●●●○○
none
Dips
chest·push
●●●●○
parallel bars
Overhead Press
AI formshoulders·push
●●●●○
barbell
Face Pull
shoulders·pull
●○○○○
cable
Inverted Row
AI formback·pull
●●○○○
barbellrack
Lat Pulldown
back·pull
●●○○○
cable
One-Arm Dumbbell Row
AI formback·pull
●●○○○
dumbbellsbench
Barbell Row
AI formback·pull
●●●○○
barbell
Chin-up
AI formback·pull
●●●○○
pull up_bar
Conventional Deadlift
AI formhamstrings·pull
●●●●○
barbell
Pull-up
AI formback·pull
●●●●○
pull up_bar
Jumping Jacks
full body·cardio
●○○○○
none
Mountain Climber
core·cardio
●●○○○
none
Burpees
full body·cardio
●●●○○
none
Cat-Cow
core·mobility
●○○○○
none
Thoracic Rotation
back·mobility
●○○○○
none
World's Greatest Stretch
hip flexors·mobility
●○○○○
none