Burpees
Squat → plank → push-up → jump combo.
Primary muscle: full bodycardioDifficulty: 3/5
Secondary muscles
- chest
- core
- legs
Form cues
Contraindications
Skip or modify this move if you have:
- shoulder injury
- knee injury
Squat → plank → push-up → jump combo.
Skip or modify this move if you have: