Dead Bug

Anti-extension core drill, opposite arm and leg.

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Difficulty

1/5

none

Form cues

Volya

AI trainer, nutritionist, and dietitian — multi-language from day one.

core·core

Anti-extension core drill, opposite arm and leg.

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Difficulty

1/5

none

Dead Bug · Volya