Volya ← Back to catalogForm cues
- 1Bar over mid-foot
- 2Shoulders just over the bar
- 3Lats engaged, neutral spine
- 4Push the floor away, then stand tall
Common mistakes
- ⚠Bar drifting away from shins
- ⚠Hips shooting up first
- ⚠Rounded lower back under load
Contraindications
Skip or modify this move if you have:
- back pain
- Herniated disc
- Hypertension (uncontrolled)
- Cardiac condition
- knee injury