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hamstrings·pull

Conventional Deadlift

Hip-hinge pull from the floor; one of the heaviest compound lifts.

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Difficulty

4/5

✓AI form-check supported

barbell

Secondary muscles

glutes
back
core
traps

Form cues

1Bar over mid-foot
2Shoulders just over the bar
3Lats engaged, neutral spine
4Push the floor away, then stand tall

Common mistakes

Bar drifting away from shins
Hips shooting up first
Rounded lower back under load

Contraindications

Skip or modify this move if you have:

back pain
Herniated disc
Hypertension (uncontrolled)
Cardiac condition
knee injury

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Conventional Deadlift · Volya