Doorway pec stretch
Stand in a doorway, forearm on the frame at 90°, step the same-side foot forward. The chest stretch desk workers never do.
Primary muscle: chestmobilityDifficulty: 1/5
Secondary muscles
- shoulders
- biceps
Form cues
- ✓Forearm contact stays — do not slide off the frame
- ✓Lean forward from the hip, not arching the lower back
- ✓Hold 30 sec per side
Common mistakes
- ×Twisting the torso instead of leaning straight
- ×Lower back hyperextending
Contraindications
Skip or modify this move if you have:
- shoulder injury