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shoulders·push

Dumbbell Shoulder Press

Standing or seated overhead press with dumbbells.

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Difficulty

3/5

✓AI form-check supported

dumbbells

Secondary muscles

triceps
core

Form cues

Contraindications

Skip or modify this move if you have:

shoulder injury

Dumbbell Shoulder Press · Volya