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glutes
·
legs
Glute Bridge
Beginner-friendly hip extension to activate glutes.
Secondary muscles
hamstrings
core
Form cues
1
Feet hip-width, heels close to glutes
2
Tuck pelvis slightly before lifting
3
Squeeze glutes at the top
4
Avoid pushing through lower back
Common mistakes
⚠
Overarching the lower back
⚠
Pushing through toes instead of heels
⚠
Holding breath
Glute Bridge · Volya