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Goblet Squat · Volya

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quadriceps·legs

Goblet Squat

Front-loaded squat held at the chest.

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Difficulty

2/5

✓AI form-check supported

dumbbellskettlebell

Secondary muscles

glutes
core

Form cues

Contraindications

Skip or modify this move if you have:

knee injury