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core·core

Hanging Knee Raise

Knee raises from a hang on a pull-up bar.

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Difficulty

3/5

pull up bar

Secondary muscles

hip flexors

Form cues

Contraindications

Skip or modify this move if you have:

back pain
Diastasis recti

Hanging Knee Raise · Volya