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chest·push

Incline Dumbbell Press

Upper-chest dumbbell press on a 30–45° incline.

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Difficulty

3/5

✓AI form-check supported

dumbbellsbench

Secondary muscles

shoulders
triceps

Form cues

Contraindications

Skip or modify this move if you have:

shoulder injury

Incline Dumbbell Press · Volya