L-sit pull-up
Pull-up holding legs out straight in L position — combines pull strength with core hold.
Primary muscle: backpullDifficulty: 5/5
Secondary muscles
- biceps
- core
Form cues
Contraindications
Skip or modify this move if you have:
- exercise_detail.contraindication_labels.diastasis_recti
- exercise_detail.contraindication_labels.cardiac_condition
- exercise_detail.contraindication_labels.hypertension_uncontrolled